Eat Smarter. Sleep Better. Breathe Deeper.
We are not against pharmaceuticals, and we can prescribe pharmaceuticals, if needed. However, we always seek more gentle, least invasive natural solutions first, whenever possible.
We emphasize Food as Medicine over supplementation.
Although supplements can be beneficial and necessary at times, we strive to minimize pill fatigue – a phenomenon where you literally get exhausted because you have to swallow and digest so many pills.
If appropriate, we help you taper off from medications safely.
We help you figure out exactly which supplements you really need and which you can do without.
By focusing on the foundations of health, we help support your body’s innate ability to heal itself.
We provide safe, practical solutions to insomnia.
We help transform dysfunctional breathing to functional breathing.