Very few women are lucky enough to go through nine months of pregnancy without various aches and overall discomfort. It is estimated that over 60 percent of pregnant women report having painful symptoms, such as backaches and aching near the pelvic bone because of the pressure of the baby’s head, increased weight, and loosening joints. [...]
About 45 million Americans experience at least one headache every year, making it a pretty common ailment. Unfortunately, a more significant percentage within that group experience chronic headaches caused by tension and often accompanied by nausea, neck pain, and muscle pain. Aside from over-the-counter and prescribed pharmaceuticals, most headache patients do not know where to [...]
If you are one of the 40 percent of the adult population who has difficulty staying asleep or even falling asleep, you will be happy to learn that a better, more fulfilling sleep is in your future. Stress and anxiety are considered the primary underlying causes of sleeplessness, which means your mind is fighting with [...]
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